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Pdaan Aesthetic

Food for Diabetes Sufferers

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food for diabetes

In 1951 when she was just 22 months old, Jill was diagnosed with type 1 diabetes.  The doctors were amazed at this as they had never had prior encounters with a baby that young suffering from the condition.  She says she is not able to remember when it was diagnosed as she was still so young.   However she remembers that she was a very thirsty baby.  She started to wear away at a very young age.  She was then put into hospital as putting her on medication at her age was quite challenging.   It has now been about 65 years since she was diagnosed with the disease.  She has lived a healthy and happy life.  She has her lifestyle and careful choices of food for diabetes sufferers to thank for that.

What Is the Best Food for Diabetes

For a diabetic, the choice of food matters quite a great deal.  There are certain foods that are more recommendable as compared to others.  It is important to note that there is no food that you need to completely stay away from; even those that you deem dangerous may be occasional treats, if taken in small quantities.  Jill shares some of the foods that have kept her healthy for 65 years from the time she was first diabetic symptoms.

Carbohydrates are very essential for the body.  It is however very important to be careful with your choices.  Some of the recommendable carbohydrate sources include whole grains such as oatmeal, quinoa, brown rice, amaranth or even millet.  You can also opt for baked sweet potato or foodstuffs made of whole grain with little or no added sugar.  There are also other sources that you should avoid.  Some of these are processed grains like white floor or white rice, French fries, as well as white bread.  Whole grain cereals that contain a lot of sugar should also be avoided and fried tortillas made o white flour.

Jill also recommends to diabetics vegetables as they are a rich source of fiber with very little salt or fat, unless you decide to add them yourself.  Some of the best choices that she shares are fresh vegetables that are eaten raw, grilled, roasted or steamed just a little.  She also states that plain frozen veggies that are lightly steamed are also a great option.  Some other amazing options are greens like spinach, kales and arugula.  You may also consider taking iceberg lettuce but it is not such a great option as it is low in nutrient.  Unsalted low sodium canned vegetables can also be included in the diet.

Some of the veggies that need to be avoided are those that are canned and lots of sodium added, for those who are cutting down on their sodium intake, pickles should be avoided.  Jill also shares that fruits have also been very effective in keeping her in perfect health.  She says the best choices of fruits are fresh fruits or low/no sugar jam preserves.  Apple sauce with no added sugar is also quite beneficial.  Those that you need to stay away from are chewy fruit rolls or heavy sugar syrup canned fruits.

Other foods that you may find healthy are plant based proteins like tofu, nuts, beans; poultry, fish, eggs, skimmed milk (1%), low fat yogurt, unsweetened tea and water- mostly unflavored.  With the right food for diabetes, Jill has lived and still lives a healthy and happy life.  With the right lifestyle diabetes can be reversed.

How To Manage Pain After Surgery

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Surgeries are some of the most delicate medical procedures and some people opt for alternative methods of treatment simply because of this fact. They are usually expensive and most of the time intrusive because a lot of surgeries involve opening up a section of the human body. Pain is therefore part and parcel of many surgical procedures. Once the anesthesia wears off, the patient is bound to experience some discomfort due to the existing surgical wound. Managing post surgical pain is a very important part of recovery, not just because it reduces the discomfort, but also for the reason that it speeds up the recovery process. It also prevents the occurrence of some complications such as blood clots, pneumonia and infections.

Pain after Surgery

Types of pain that occur after surgery

Apart from the area that had been operated on, one may also experience pain in other parts of the body as a result of the surgery. Some types of post-surgery pains include:

Muscle pain: you may feel pain in different body muscles like the neck muscles, chest muscles, back muscles and shoulder muscles as a result of spending several hours lying on the operating table.

Mobility pain: Moving around can be a problem after surgery. As you stretch your body muscles, the incision site may also be stretched and in the process cause pain.

How to manage pain after surgery

Avoid overstretching your muscles: Overstretching your body muscles puts a strain on the incision site. The stitches may then come off and open up the fresh wound. This in turn causes great pain and discomfort. Only take part in lighter duties to avoid straining. Have enough rest so that the body has enough time to heal.

Clean the wound: Obviously if you don’t properly clean the surgical wound it will be infected by bacteria. Use disinfectants to clean it regularly so that germs do not get to breed on the site and cause the skin around it to rot. Bacterial infection causes a lot of pain especially on a fresh wound. If you can’t clean the wound yourself then have someone else do it for you. Some hospitals provide that as a treatment package and so you can make inquiries before you choose a medical facility.

Pain medication: There are a lot of post-surgical pain medications that can be prescribed by doctors. Patients must take the correct dosage because excessive consumption may lead to liver damage. Ensure that you talk to your doctors so that you are not given medication that you are allergic to.

Positive mindset: Sometimes pain is more of a psychological issue than physical. Choose to be optimistic and believe that you’ll get better within a short time. Stress and anxiety will only add to the physical pain that you are already experiencing.

Inform the doctors about any addiction issues that you may have before commencing the surgery. Drug and substance abuse may affect how you take and react to pain medications. The doctors should thus be made well aware in good time for them to prescribe the best treatment methods.